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Vegetarian diets are linked to numerous health benefits. Find out how you can reduce your risk of various diseases and conditions by not eating meat.

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le shed the pounds quicker than any other diet. If this health benefit of vegetarianism is your reason for converting, note that it is best to also consume whole grains and low-fat sources of dairy for optimal results. Prevent Heart Disease and Diabetes Research has shown that people who eat more meat are also more likely to develop heart disease and diabetes. Preventing heart disease and diabetes are two health benefits of going vegetarian that many are not aware of. The reason vegetarians are less likely to experience diabetes or heart disease is likely because they are often at a l

Written by: Jody Morse Uploaded Date: 4th Jan 2011 Words: 483
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