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Summary:
'Yoga': The article gives information about ‘Yoga’ which is an ancient form of exercise that helps a person to attain physical as well as mental fitness.

Article Sample (in-tact):
her benefit of doing Yoga on a regular basis is that it keeps the body really flexible. Flexibility is an immensely beneficial attribute that keeps people active even in the later years of their life. Meditation is an integral part of Yoga and helps to relieve the stress associated with daily life. Recent research suggests that regular Yoga Exercise along with meditation in the Yoga pose helps to lose weight. Breathing correctly while practicing Yoga poses is important to optimize the health benefits. Each Yoga pose has a specific Breathing pattern that needs to be followed. If the breathin

Written by: Classic_Writer Uploaded Date: 7th Nov 2011 Words: 308
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