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'Yoga': The article gives information about ‘Yoga’ which is an ancient form of exercise that helps a person to attain physical as well as mental fitness.

Article Sample (in-tact):
benefits. Each Yoga pose has a specific Breathing pattern that needs to be followed. If the breathing and the poses are in tune then the body gets accustomed to deep breathing and therefore helps in increasing the lung capacity. Practicing Yoga is generally a very safe option for all age groups and the chances of injury are almost non existent with this form of exercise. Pregnant Women are advised to avoid some exercises that may not be suitable for them during pregnancy. Pregnant women can however benefit by doing some specific Yoga exercises under expert guidance. The best thing abou

Written by: Classic_Writer Uploaded Date: 7th Nov 2011 Words: 308
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