|print. Sure, you can change fifty things at once, but you and your kids will poop out with exhaustion, much as if you tried to run as fast as you could for too long a distance. Set a reasonable pace for your family, and as long as they are making progress, don't be discouraged if the changes are taking place slowly.
As a general rule, try changing a maximum of two dietary and activity-level rules every other week. Let your family get used to things before making additional changes. For instance, start by stocking healthier foods in the cabinets instead of high-fat, caloric snack foods and l