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This article is about physical activity being part of the 4 foundation of a healthy eating lifestyle with your children.

Article Sample (in-tact):
t a reasonable limit to the amount of screen time your children get each day. A child's screen time should be less on weekdays and a little more on weekends. Not taking away but simply limiting screen time is an important concept similar to not taking away but limiting certain types of foods to special occasions. Limiting screen time will go far toward getting your kids back onto the playground where they can run, play, and increase their metabolic rates through physical activity.

Written by: PierreTobin Uploaded Date: 12th Aug 2009 Words: 232
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