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This article is about slowly building a framework for healthy eating.

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in a day. Slowly build a framework for healthy eating for your family. Try achieving small, attainable goals and working toward them until they are reached. This may mean making one food change at a time, such as eating baked instead of fried potato chips. The key is to not change too much at once. Just keep going forward, whatever the pace.

Written by: PierreTobin Uploaded Date: 12th Aug 2009 Words: 250
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