| obtain far too many empty calories every single day from non-nutritious but high-fat sources such as fried snacks and sugar-filled drinks.
When educating parents, I've borrowed a slogan from one of my colleagues: limit the "-os" in your kids' diets. This means cut back on purchasing and feeding your kids foods and snacks that end in "-os": Fritos, Doritos, Tostitos, burritos, Spaghettios, Oreos, and Cheetos! It's simplistic, but parents usually get the point. The "-os" rule isn't meant to single out the products that end in "-os" but to remind parents to limit all fried chips, baked cracke