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| Physical Exercise For Mind And Body |
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| Summary: |
| This article discusses how physical exercise can have a postive effect on both the mind and body. The exercises discussed are: yoga, hiking, dancing, running & rowing, climbing. |
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| Article Snippet (in-tact): |
| lives. Whatever form of dance you choose, you will notice that any negative feelings soon begin to disappear as the music lifts you spirits. It can also be good for toning up your body and, depending on the type of dance, a good calorie burner. The trick to getting the most out of dancing in this way, is to close your eyes and forget the other people in the class for a short time. That way, you can let yourself go and enjoy the experience.
Running or Rowing.
Both running and rowing can teach us determination. The same applies for any endurance sport. You do not have to be able to run fast |
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| Written by: |
Write Results |
| Uploaded Date: |
05/11/2008 |
| Words: |
686 |
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