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| Six Food Traps That Can Sabbotage Your Diet |
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| Summary: |
| This article discusses how 6 well known foods commonly assosciated with diets can actually sabotage your weight loss program. |
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| Article Snippet (in-tact): |
| food rather than the larger portion of the low fat food.
2. Yogurt.
This is a dieters staple food. But beware! Many brands of yogurt are sweetened with added sugars. Again, the only way to ensure that you are eating a low fat, low calorie yogurt is to check the labels for fat, calorie and sugar content. Also check if it is made from semi-skimmed or full fat milk. A yogurt with no more than 3% fat and low sugar content is a safe bet. If it tastes too bitter, try adding some fresh fruit to sweeten it.
3. Pre-Prepared Salads.
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| Written by: |
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| Uploaded Date: |
05/11/2008 |
| Words: |
635 |
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