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Free Article on What Is A Light Meal For An Upset Stomach? | Daily Article

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What Is A Light Meal For An Upset Stomach?
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Summary:
Having an upset stomach is certainly no picnic for anyone, and though eating may be one of the last things on your mind when you have an upset stomach, it's still important to fuel your body. So what should you eat that won't make the situation worse? This free article, "What is a Light Meal for an Upset Stomach" details several great remedies for your tummy troubles.
 
Details:
 
Having an upset stomach is certainly no picnic for anyone, and though eating may be one of the last things on your mind when you have an upset stomach, itÕs still important to fuel your body. So what should you eat that wonÕt make the situation worse?

One of the most important things to note when it comes to eating when you have an upset stomach is what not to eat. It is always best to avoid any foods that are particularly greasy or sugary, especially fried foods.

Also keep in mind that dehydration is always a concern when it comes to illness, especially if your upset stomach involves vomiting or diarrhea. Staying hydrated is imperative since your body needs the precious water to help flush out any waste, bacteria or virus that may be causing your upset stomach. Water, hot teas, and sports drinks are always a good choice, but if your upset stomach comes with any other symptoms that make it difficult to drink, popsicles are an excellent way to keep yourself hydrated without drinking.

Teas are an especially good choice especially if you use some old-fashioned herbal knowledge to brew a great stomach-soothing mix. Fennel and ginger is great since the fennel is a natural remedy for gas and stomach cramps, and ginger is a fabulous natural soother of upset stomachs. Mint, cinnamon, and thyme also make great teas because they help move wastes out of the system. Of course the warmth of the teas is always a welcome and soothing property alone.

Of course, it is worth noting that modern ginger ale has little to no actual ginger in it, so unless you just enjoy drinking it when youÕre sick, it really isnÕt helping you in this respect. However, the carbonation in modern ginger ale and other sodas is sometimes soothing, so they could be a good choice as long as they are non-caffeinated since the caffeine can upset your stomach even more.

As for solid foods, clear soups like plain broths or chicken noodle are always a good choice. Not only are they gentle on the system, but theyÕre comforting and they help keep you feeling warm even if you have a fever with your upset stomach. Other bland foods like apple sauce, oatmeal, bananas, crackers, rice and boiled chicken are all very unlikely to aggravate an upset stomach, so you can feel confident making a meal out of any of them.

Since everyoneÕs body is different, what constitutes a good light meal for your upset stomach may spell an even more unhappy tummy for someone else. Because of this itÕs important that you trust your instincts when it comes to any suggestion. If your gut reaction (quite literally in this case!) is that a particular food spells trouble then by all means avoid it.


 
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Written by: dailyarticle
Uploaded Date: 12/06/2007
Words: 477
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